Let’s Move Together

Join me for Pilates classes at Millpond Dance in Cary, NC.

Whether you're a seasoned Pilates pro or a beginner looking to try something new, these classes are open to all levels. All you need is your mat and a water bottle.

My classes blend classical Pilates foundations with contemporary movement, helping you develop strength, mobility, balance, and control while staying connected to your breath and body.

Registration (payment + waiver) in advance is required to attend. Space is limited - save your spot today!

Interested in private Pilates sessions?

Email info@coachkaitlynfitness.com to inquire about availability and pricing.

  • Pilates is a full-body workout that builds strength, stability, posture, and control. It’s not just about your abs—it trains your body to move better in everyday life. Over time, you’ll notice everyday activities like carrying groceries, sitting at your desk, running, or lifting feel easier and more efficient.

    Developed by Joseph Pilates, this method emphasizes core strength, posture, mobility, and intentional movement. A regular practice of Pilates eases stiffness, and supports better posture to help reduce aches and prevent injuries.

    Some people ask if Pilates is “better” than lifting weights. The truth is, they complement each other. Lifting is ideal for building muscle mass, while Pilates strengthens your body in ways the gym often overlooks like in flexibility, mobility, and stabilization. Together, they create a strong foundation for both performance and everyday living.

    The Benefits:

    • Build deep core strength and stability

    • Improve posture and flexibility

    • Reduce lower back pain

    • Enhance balance and coordination

    • Support fat loss and lean muscle tone

    • Increase joint mobility and reduce injury risk

    • Improve functional strength for daily movement