Do I need a gym membership to participate?

No. Your training program will be customized based on the equipment you have access to.

Is there a minimum commitment period for coaching?

Yes, I recommend a minimum commitment of 3 months. This time frame allows us to establish sustainable habits, see meaningful progress, and equip you with the confidence and tools to maintain your lifestyle changes.

Does nutrition coaching have to be included in my program?

While I believe nutrition is an integral part of both mind and body fitness, I also understand that making changes in both fitness and nutrition at the same time can feel overwhelming.

If you'd prefer to focus solely on fitness for now, that’s totally okay. If you're open to it later on, we can gradually introduce nutritional education and changes throughout your program at a pace that feels right for you.

What are the payment options?

All payments are due up front before your personal fitness program is created. Payment can be sent by Zelle or Venmo.

How is my progress tracked?

Progress is monitored through weekly virtual check-ins and can be logged in the fitness app. We'll use your preferred methods—such as photos, measurements, or scale weight—to assess progress and make necessary adjustments to your plan.